Follow the Knights on their US Tour

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Friday 31 August 2012

English Knights @Strength and Performance (Stockport)!




Kids nowadays call it getting Hench! but Strength and Conditioning is a big part of being an Elite Athlete and the Knights where put through their paces by the good people down at Strength & Performance in Stockport!

Mostly attended by the 2013 Knights a few of the 2011 team also attended, with Coach Vav also going Beast Mode!

S & P Coaches Sean and Zoran worked with our Elite Athlete's on Athletic fundamentals, strength, speed and power as well as pushing them to see how they worked individually and as a team. The lads worked through Movement drills, pull up's, press up's, box jumps and medicine ball throws to then work on what the S&P guys call a finisher which is 6 sets of prowler runs, band pull a parts, crunches and sled drags which pushed the team to their limit and saw both leaders and competitors emerge!!!



Well done to the boys for attending, sounded like a great session!

http://www.strengthandperformance.co.uk/contact_us.html

Thanks to Coach Vav for setting this up for the boys and a big thank you to Strength and Performance for making this night so challenging for the lads and making our athlete's better!

Thursday 30 August 2012

Knights Lacrosse to return to US in 2013




The English Knights Elite Lacrosse club will return to the USA in 2013, we will be attending The Gait Cup @Gettysburg (27th - 30th July 2013) & The Bison Brawl @ Bucknell (1st - 3rd July 2013).








Brand new team, brand new talent!

ET2